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Scapular Adduction With Ball
ShoulderStrengthening
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Description
Stand with your back against the wall with a ball positioned between your shoulder blades. Straighten your back, then gently bring your shoulder blades together by pressing against the ball, before letting them move apart again by slightly rounding your upper back, and calmly return to the starting position.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Scapular retractors
- Difficulty
- Easy
- Movement
- RetractionAdduction
- Contraction mode
- Concentric
