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Scapular Muscle Strengthening on Swiss Ball
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Kneel with your trunk flexed and resting on a Swiss ball. With your arms extended at 90° abduction, perform scapular adductions to bring your shoulder blades together and then return to the starting position.
Settings
- Equipment
- SwissBall
- Positions
- Prone Position
- Muscle groups
- Scapular retractorsShoulder abductors
- Difficulty
- Easy
- Movement
- AbductionRetraction
- Contraction mode
- Concentric
