Scapular Protraction With Stick

Description

Lie on your back, knees bent and feet flat on the floor. Hold a stick above your chest, elbows straight. Push the stick upwards, away from the chest and towards the ceiling. Keep your elbows straight throughout the exercise, allowing only your shoulder blades to move.

Settings

Equipment

Stick / Bar

Positions

Supine Position

Difficulty

Easy

Movement

Protraction

Contraction mode

Concentric