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Scapular Push-Up With Weight Transfer
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Get into a plank position with your hands under your shoulders. Keeping your elbows straight, bring your shoulder blades together and then push the ground away to spread them apart, before alternately and controlledly removing one supporting hand and then the other, and then returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Scapular protractorsScapular retractors
- Difficulty
- Moderate
- Movement
- RetractionProtraction
- Contraction mode
- IsometricConcentric
