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Scapular Retraction
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are positioned facing the anchor point of an elastic band, which is wrapped under your armpit and over the shoulder. Start with your shoulder slightly rolled forward and then move it backward to tension the elastic band. Then slowly bring the shoulder forward again without letting the elastic band pull you. Make sure not to elevate the shoulder during the movement.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Scapular retractors
- Difficulty
- Moderate
- Movement
- Retraction
- Contraction mode
- Concentric
