Scapular Retraction & Depression

Description

Stand facing the wall with your elbows bent and the sides of your hands on the wall, at shoulder height. Slightly lift your hands off the wall by squeezing and lowering your shoulder blades, then hold this position for a few seconds before bringing your hands back to the wall. Repeat this movement as directed by your physical therapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Scapular retractorsScapular depressors