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Scapular Retraction Mobility
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Squeeze your hands together while keeping your shoulders relaxed and lowered. Contract your shoulder blades together by applying pressure against the resistance of your joined hands. Hold this posture for a moment, then gradually release it.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Concentric
