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Scapular Stability
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand facing a wall. Extend your arm and place it at approximately 150° of abduction. While keeping your arm extended, bounce the medicine ball against the wall as many times as possible within a given time frame.
Settings
- Equipment
- Medicine Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
