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Scar Self-Massage
Hand / WristMassage
This exercise is for Fullphysio members only
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Description
You are facing a table where the affected hand is resting, with the scar clearly visible. With the opposite hand, you will manipulate this scar. To do this, place your index and middle fingers on the scar and slide the skin forward and backward, left to right, and in small circular motions.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
