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Seated Abdominal Strengthening With Medicine Ball Destabilization
AbsStrengthening
This exercise is for Fullphysio members only
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Settings
- Equipment
- Medicine BallBallPhysio
- Positions
- Seated
- Muscle groups
- Thoracic flexorsLumbar flexorsThoracic rotatorsLumbar rotators
- Difficulty
- Difficult
- Movement
- MultidirectionalFlexionRotations
- Contraction mode
- Isometric
