Seated Active-Assisted Shoulder Flexion With Stick

Description

Sit on a chair, keeping your back straight and looking straight ahead. Hold the ends of a stick with each hand. Lift the affected arm as high as possible over your head, using the stick to assist you. Then slowly bring your arms back down and repeat the exercise. Make sure that when lifting the stick, both arms move at an equal speed and with equal motion. Keep the arms parallel to each other for proper execution.

Settings

Equipment

Stick / Bar

Positions

Seated