Seated Ankle Pumping

Description

Start seated with your legs extended and feet in front of you. Place your arms at your sides for support if necessary. Keep your legs straight as you point your toes up and then down as much as tolerable, performing a pumping motion with your ankles. Perform the prescribed number of repetitions.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

FlexionExtension