Seated Assisted Shoulder Flexion With Towel Slide

ShoulderStrengthening
Seated Assisted Shoulder Flexion With Towel Slide

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Description

Sit at a table with the hand of the affected shoulder on a folded towel. Place the other hand on top to support the movement. Extend your arms forward, then bend them, using only your arms. Repeat the exercise.

Settings

Equipment
TowelSeated
Positions
Seated
Muscle groups
Shoulder flexors

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