Seated Cable Row

Description

In a seated position, keep your back straight and well engaged. Place your feet on the designated pedals, with your legs slightly bent. Grasp either a bar with a wide grip or the triangle handles for a narrow grip. Pull horizontally, bringing the bar to the level of your navel. While maintaining your core engaged, return the weight to its starting point without setting it down.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric