Resources
Stay informed
Seated Calf Stretching
Foot / AnkleStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit on the floor with one leg extended. Wrap a towel or an elastic band around the sole of the foot of the extended leg and hold the ends of the towel. Gently pull on the towel or band until you feel a stretch at the back of your leg. Hold this position for the indicated time.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
