Seated Diagonal Lift With Elastic Band

Description

Sit with your back straight and feet flat on the floor. Attach a rubber band to one of your feet and grasp it with both hands, at knee height, keeping your shoulders well back. Pull the rubber band upwards on the opposite side, contracting your abdominal muscles to rotate your trunk. Slowly return to the starting position and repeat the movement, keeping control.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Thoracic rotatorsLumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric