Seated Flexion & Protraction

Description

Sit comfortably and maintain an upright posture. Begin by slowly moving your chin forward as far as possible, keeping your head straight. Hold this position for a moment, then tilt your head forward to bring your chin towards your chest. Hold this position for one or two seconds, then return to the neutral position. If you can't touch your chest with your chin, note the distance or count the number of fingers I place between your chin and your sternum. Pay attention to any pain or discomfort during the movements, as well as any limitations in your range of motion.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Moderate

Movement

ProtractionFlexion