Seated Heel Lift With Weight

Description

Sit on a chair with a weight on the knee of the leg to be worked. Keep your back straight and upright. Rise onto your tiptoes, lifting the heels off the ground. Then return to the starting position and repeat the movement.

Settings

Equipment

Weight

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric