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Seated Hip Flexion
HipMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair, with your back straight and your feet flat on the ground. Extend your knees as much as possible into the air, then lift your thighs from the chair in a controlled motion. Keep your trunk stable while lifting your thighs. You can hold onto the chair to help you stay stable during the movement.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
