Seated Isometric Dorsiflexion Strengthening

Description

Sit down in a seated position with one leg crossed over the other. The leg that is crossed is the one where you will work on the foot/ankle. With your foot/ankle in a neutral position, try to push your foot downward using your hand (see the video for a demonstration), however, do not let your foot move.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Ankle dorsiflexors

Difficulty

Easy

Movement

Flexion