Seated Isometric Inversion Strengthening

Description

Sit down with one leg crossed over the other. The crossed leg is the one of the foot/ankle you will be working on. With your foot/ankle in a neutral position, try to push your foot outward with your hand (see video for demonstration), but do not allow your foot to move.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Ankle invertors

Difficulty

Easy

Movement

Inversion

Contraction mode

Isometric