Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Description

Sit on a chair, ensuring your back is straight and your feet are slightly apart. Focus on activating the muscles in your knee without moving your leg. Imagine contracting these muscles to simulate kicking an imaginary ball placed between your feet, aiming at a point diagonally above your other foot. After performing this imaginary movement, relax your leg.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Knee extensors