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Seated Side Opening Stretching
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably and raise one arm above your head. Bend to one side, without compressing the side you're bending towards, while keeping your spine well extended. Hold the position for a moment, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
