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Seated Soleus Strengthening With Dumbbell
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair. Place a dumbbell on your thigh, near the knee. Raise your heel, so that only your toes remain on the ground. Slowly lower your heel back to the ground and then repeat.
Settings
- Equipment
- DumbbellWeight
- Positions
- Seated
- Muscle groups
- Plantar flexors
