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Seated Thoracic Twist
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Sit comfortably on a chair with your feet flat on the floor. Gently twist your torso to reach the backrest with one hand and deepen the twist with each breath, then calmly return to the starting position before switching sides.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Moderate
- Movement
- Rotations
