Seated Travel on a Pool Noodle With Water Weights

Description

Sit in the middle of a pool noodle, keeping your balance in the water. Hold a water weight in each hand. To move forward, sweep your arms outward in an arc. To move backward, reverse the movement by bringing your arms inward. Keep your back straight and your abdominals contracted, and coordinate both arms. Perform the number of crossings recommended by your therapist.

Settings

Equipment

Pool NoodleWeight

Positions

SeatedFree

Muscle groups

Shoulder abductorsShoulder adductors

Difficulty

Difficult

Movement

AbductionAdduction

Contraction mode

Concentric