Seated Triceps Strengthening With Elastic Band

Description

Sit comfortably and take a resistance band in one hand, holding the other end of the band at shoulder height with the other hand. Keep your body straight and perform an elbow extension downwards, thereby stretching the band.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Elbow extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric