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Seated Trunk Self-Mobilization
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Sit on a box or chair with your back straight, and place your hands behind your head while keeping your elbows open towards the back. Slightly turn your torso to one side, then lean over gently. Straighten up, accentuate the rotation slightly, then lean over again. Repeat the exercise as recommended before doing the same on the other side.
Settings
- Equipment
- BoxOther
- Positions
- Seated
- Difficulty
- Moderate
- Movement
- TiltRotations
