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Seated Wall Angel Position
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Sit with your back against the wall and your knees drawn up towards your chest. Now perform a ‘wall angel’. The goal is to keep your elbows and hands against the wall throughout the exercise. If you can't manage this, it's completely normal and just indicates that you have some mobility to develop!
Settings
- Equipment
- No Equipment
- Positions
- Seated
