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Second Step Burpees
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet shoulder-width apart and slightly bend your knees. Lower your hands to the floor in front of you, then jump your feet back to get into a plank position, aligning your body from shoulders to heels. Jump your feet forward to bring them near your hands. Finally, stand up straight. Repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee extensorsElbow extensors
- Difficulty
- Moderate
