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Self-Extension
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Join your hands in fists in front of you, push them forward while letting your shoulders move forward and stretching yourself, then release. Repeat the same movement with your arms slightly higher, push again and extend the posture. Continue to repeat, going up a little each time, without pain and while breathing calmly.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
