Self-Lengthening Exercise

Description

Standing, breathe naturally. Imagine an invisible column extending from the top of your head towards the ceiling. Feel yourself gradually growing taller, as if this column is gently pulling you upwards. Maintain this feeling of extension while breathing regularly. Hold this posture for a few moments, then release.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Cervical extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric