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Self-Traction of the Spine
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Stand facing a table, arms stretched out and hands placed on top. Slightly bend the knees to transfer your body weight onto your arms, in order to stretch the spine. Hold this position for the recommended duration, then gently release.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Extension
