Serratus Anterior Exercise on Unstable Surfaces

Description

Place yourself in a face-down position, arms extended, with both hands on an unstable support and one knee on a step. Raise the leg on the side to be worked and extend it behind you. Keeping your elbows extended, slightly round your shoulders forward to lift a little higher. Then relax the shoulder blades while keeping the elbows extended, and repeat the exercise.

Settings

Equipment

Balance BoardAirexStep

Positions

Quadruped Position

Muscle groups

Scapular protractors

Difficulty

Difficult

Movement

Protraction

Contraction mode

Concentric