Serratus Anterior Strengthening in Push-Up Position With a Slide

Description

You start the exercise in a push-up position, elbows straight, hands shoulder-width apart, and chin tucked in. First, place a towel under your feet. During the movement, round your shoulders forward to elevate yourself a bit higher while keeping your elbows straight. Then, slide your feet backward to move them away from you by sliding the towel. Afterward, return to the push-up position and lower your shoulders.

Settings

Equipment

Towel

Positions

Plank

Muscle groups

Scapular protractors