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Serratus Anterior Strengthening in Quadruped Position
ShoulderStrengthening
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Description
Adopt a quadruped position with your arms outstretched. Slowly lower your chest towards the ground without bending your elbows. Then push your shoulder blades away from each other, achieving maximum protraction.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Scapular protractors
- Difficulty
- Easy
- Movement
- Protraction
- Contraction mode
- Concentric
