Serratus Anterior Strengthening on Unstable Surface

Description

Adopt a quadruped position, with your arms stretched out on an unstable support and your knees resting on a step. Gently lower your chest towards the floor without bending your elbows. Then push your shoulder blades away from each other, achieving maximum protraction.

Settings

Equipment

Balance BoardStep

Positions

Quadruped Position

Muscle groups

Scapular protractors

Difficulty

Moderate

Movement

Protraction

Contraction mode

Concentric