Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Description

Lie down with an elastic band wrapped around your shoulder blades, crossed over your chest, and hold the ends in your hands. Extend your arms above your head, lifting your shoulder blades off the ground and away from each other. Then return to the starting position and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Scapular protractorsShoulder abductors

Difficulty

Moderate

Movement

AbductionProtraction

Contraction mode

Concentric