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Serratus Strengthening With Isometric ABD
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Start in a quadruped position with a resistance band around your wrists, slightly spreading your hands to stretch the band. Lower your torso towards the ground, then lift it to round your upper back, promoting the protraction of the shoulder blades. Perform this exercise smoothly and with controlled movement.
Settings
- Equipment
- Resistance Band
- Positions
- Kneeling
- Muscle groups
- Scapular protractors
