Shoulder ABD Strengthening With Inclined Body

Description

Attach a resistance band to a solid support, at knee level or below. Grasp the other end of the resistance band with the hand of the shoulder to be worked. Stand sideways, feet together, and hold the solid support with your right hand so that you can slightly lean your body laterally outwards while remaining upright (this ensures tension on the shoulders even in the low position). Place the arm holding the resistance band along your body, nearly straight. This is the starting position. Raise your hand to the side until your body and arm form a 90° angle. Only the arm moves. Hold this position for a second, then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductors