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Shoulder Abductor Strengthening Prone With a Weight
ShoulderStrengthening
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Description
Lie prone, with the arm holding the weight hanging off the table and your shoulder flexed at 90°. Perform an abduction and then return by controlling the descent.
Settings
- Equipment
- Dumbbell
- Positions
- Prone Position
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
