Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Description

Stand with your arms along your body, elbows straight, palms facing inward, holding an elastic band anchored under your feet. Create tension in the band by raising your arms in abduction and then return to the starting position, controlling the descent.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric