Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Description

Standing with your back straight, place an elastic band under your foot opposite to the arm to be worked. With your elbow straight, slowly raise your arm to the side, abducting your shoulder. Then descend in a controlled manner to the initial position, holding the descent.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric