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Shoulder ADD Strengthening External Track
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your healthy side with a light weight in your hand, then raise your arm to 90° from your body. Hold your arm down in a 90° to 180° arc of abduction. Then return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Side Lying
- Muscle groups
- Shoulder adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- EccentricConcentric
