Shoulder Adductor Strengthening

Description

Place yourself in a lunge position, one foot in front, the other behind. Secure an elastic band behind you and hold one end in each hand. Keeping your arms straight, gradually bring them towards the center of your chest, then slowly return to the starting position, controlling the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric