Shoulder Adductor Strengthening (High Diagonal Pull)

Description

Attach an elastic band at knee height behind you. Grasp the ends in each hand and push them forward and diagonally at 45°. Keep your elbows slightly flexed throughout the movement, taking care not to arch your back as you push.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric