Shoulder Adductor Strengthening (Low Diagonal Pull)

Description

Attach an elastic band above your shoulders behind you. Grasp the ends in each hand and push them forward and diagonally downward at a 45° angle. Focus on the movement while keeping your core stable and avoid arching your back during the push.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric