Shoulder and Chest Stretch

Description

Stand with your back to the bar and grip it behind you with both hands. Place both feet against the wall with your knees bent. Gradually let your body move forward while keeping your hands supported behind you, until you feel a stretch in your shoulders and chest. Keep the movement controlled and do not push into pain. Hold the position for the length of time recommended by your therapist.

Settings

Equipment

Stick / Bar

Positions

Semi-Seated

Difficulty

Easy

Movement

ExtensionOpening