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Shoulder Antepulsion
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing a wall with your arm extended in front of you and a ball placed between your hand and the wall. Press to squeeze the ball against the wall by moving your shoulder forward, then release and return to the starting position.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Scapular protractors
- Difficulty
- Moderate
- Movement
- Protraction
- Contraction mode
- Concentric
