Shoulder Circumduction Mobilization With Stick

Description

Hold a stick vertically in front of you, with one end of the stick resting on the floor, and grasp the other end. Then, make a circular motion with your arm as if you were stirring ingredients for a recipe, making circles in a clockwise direction and then counterclockwise. Repeat this movement several times.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Circumduction